| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood |
|
Fish, Healthwise, Microwave, Tomatoes, Zucchini |
2 |
Servings |
INGREDIENTS
| 1 |
lb |
Frozen cod, sole or other white fish |
|
|
Juice of 1/2 lemon |
| 1 |
md |
Tomato, diced |
| 1 |
c |
Shredded unpeeled zucchini |
|
|
Grated peel of 1/2 lemon |
| 1/8 |
ts |
Salt |
|
|
Few dashes tarragon |
| 1 |
ds |
Each basil, pepper and thyme |
| 1 |
tb |
Butter (opt.) |
INSTRUCTIONS
With serrated knife, cut frozen fish into 4 serving size pieces. Arrange in
Pam sprayed 8" square baking dish. Sprinkle with lemon juice. Cover with
foil. Bake at 450 F. for 25 minutes or cover with plastic and Microwave on
High for 6-7 minutes. Meanwhile combine tomato, zucchini, lemon peel and
seasonings. Spoon over fish. Can dot with butter. Bake, covered for 8-10
minutes longer or Microwave for 5 mins. more. MC formatting and posted on
Kitmailbox for Low Fat Contest by bobbi744@sojourn.com
Serving Ideas : Serves 2-4, depending on appetizers and side dishes.
Recipe by: R. Banghart
Posted to Kitmailbox Digest 21 Feb 97 by Roberta Banghart
<bobbi744@sojourn.com> on Feb 21, 1997.
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