| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables |
Vegetarian |
|
1 |
Servings |
INGREDIENTS
| 1/2 |
c |
Orange lentils |
| 1/4 |
c |
Uncooked brown rice |
| 3 1/2 |
c |
Vegetable stock |
| 1 |
tb |
Canola oil |
| 1/2 |
|
Red bell pepper; diced |
| 1/2 |
|
Yellow onion; diced |
| 1 |
|
Stalk celery; diced |
| 2 |
tb |
Unbleached flour |
| 1/2 |
c |
Rolled oats (up to 3/4) |
| 2 |
tb |
Prepared mustard |
| 1 |
ts |
Ground sage |
| 1 |
ts |
Dried marjoram |
| 1/4 |
ts |
Cayenne pepper (up to 1/2) |
| 1 |
tb |
Chopped fresh parsley |
| 1 |
ts |
Salt |
| 1/4 |
c |
Tahiti |
| 1 |
tb |
Oil for frying (up to 2) |
| 2 |
|
Tbs. canola oil |
| 1/2 |
c |
Chopped yellow onion |
| 1/2 |
c |
Fresh pineapple chunks |
| 1 |
|
Banana; sliced |
| 1 |
|
Red apple; cored and sliced |
| 1/2 |
c |
Water |
| 1/2 |
c |
Apple juice |
| 1 |
tb |
Rice flour |
| 2 |
ts |
Tomato sauce |
| 2 |
ts |
Curry powder |
| 1 |
ts |
Salt (optional) |
| 1/4 |
ts |
Cayenne pepper (up to 1/2) |
| 1 |
ts |
Ground cumin |
| 1/2 |
ts |
Black pepper |
| 1/2 |
ts |
Ground allspice |
| 1 |
ts |
Minced fresh garlic |
| 1 |
ts |
Grated fresh ginger root |
INSTRUCTIONS
PATTIES
CURRY SAUCE
Makes 4 to 6 Servings
For patties, place lentils, rice and vegetable stock in a large pot. Bring
to a boil, cover, reduce to a simmer and cook, covered about 30 minutes.
uncover and cook another 15 minutes., or until liquid is absorbed and
lentils and rice are very soft. Heat oil over medium heat. Sauté bell
pepper, onion and celery until soft, about 5 minutes. When lentil mixture
has finished cooking, remove from heat and stir in sautéed' vegetables.
Stir in remaining patty ingredients, except oil for frying. Set aside until
cool enough to handle. Form mixture into 12 patties approximently 1/4"
thick. Heat oil in a large pan over medium heat. Fry patties until well
browned on both sides, about 7 to 10 minutes. Remove and drain well on
paper towels. Keep warm until serving time. For curry sauce, heat oil in a
saucepan over medium heat. Add onion, pineapple, banana and apple, and
sauté' until slightly soft, about 5 minutes. Add water and apple juice,
cover and cook until fruit is soft and pulpy, about 7 to 9 minutes. Remove
form heat and puree' in a food processor or blender until smooth. Return to
saucepan, add remaining ingredients and mix well. Heat until warm. Serve
warm over patties.
Per serving: 300 calories; 10 g Protein; 11 g fat; 40 g carbohydrate; 0
cholesterol; 454 Mg Sodium; 5 g Fiber
Recipe from The Best of Vegetarian Times recipe cards.
Posted to recipelu-digest Volume 01 Number 181 by "Bonnie"
<solomon1@kcsnet.com> on Oct 29, 1997
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