| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables |
|
Vegetable |
6 |
Servings |
INGREDIENTS
| 1/2 |
c |
White rice; cooked, cooled |
| 1/2 |
c |
Lentils; cooked |
| 1 |
sm |
Sweet potato; peeled, cooked; minced |
| 8 |
|
Spinach leaves; rinsed, blanched; finely shredded |
| 1/2 |
c |
Mushrooms; fresh, chopped |
| 1 |
ts |
Soy sauce; low sodium |
|
|
Salt and pepper to taste |
| 1/2 |
c |
Bread crumbs; dry |
| 1 |
tb |
Cilantro; finely chopped |
INSTRUCTIONS
Combine rice, lentils, sweet potato, spinach and mushrooms in a large
bowl. Add soy sauce, salt and pepper. Add bread crumbs and cilantro and mix
well. Refrigerate for 15 to 39 minutes.
Form mixture into 6 to 8 patties. Oil a vegetable grill generously--these
patties tend to stick. Grill for 3 to 4 minutes on each side, until medium
brown. Makes 6 to 8 patties.
Variation: Instead of burgers, form mixture into small balls. Grill until
browned. Serve as a snack with a dipping sauce or add to pasta with your
favorite sauce.
Per patty: 131 ca; 4 g prot; 0.6 g fat; 26 g carb; 0 chol; 286 mg sod; 3 g
fiber
GARHOW@HPUBMAA.ESR.HP.COM
(GARRY HOWARD)
REC.FOOD.RECIPES
From rec.food.cooking archives. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.
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