| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Miscellaneo |
11 |
Servings |
INGREDIENTS
| 5 |
c |
Water |
| 3 |
c |
Chopped onion |
| 2 |
c |
Diced cooked ham |
| 1 |
c |
Diced carrot |
| 1 |
t |
Dried rosemary, crushed |
| 3/4 |
t |
Rubbed sage |
| 1/4 |
t |
Pepper |
| 1 |
lb |
Dried lentils |
| 14 1/4 |
oz |
Fat-free beef broth, 1 can |
| 2 |
|
Cloves garlic, chopped |
| 1 |
|
Bay leaf |
|
|
Chopped fresh parsley |
|
|
optional |
INSTRUCTIONS
Combine first 11 ingredients in an electric slow cooker. Cover with
lid, and cook on high-heat setting for 3 hours or until lentils are
tender. Discard bay leaf. Yield: 11 servings (serving size: 1 cup).
Per serving: 211 Calories; 3g Fat (13% calories from fat); 18g
Protein; 30g Carbohydrate; 15mg Cholesterol; 423mg Sodium Serving
Ideas : Garnish with parsley, if desired. Recipe by: Cooking Light,
Sept. 1995, page 159 Posted to MC-Recipe Digest V1 #392 by
igor@digex.net on Jan 28, 1997.
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