INGREDIENTS

INSTRUCTIONS

Don't have time to cook? Are the kids asking for a McDonald's Happy
Meal? "Our Home's" Jan Turner Hazard, food editor of "Ladies Home
Journal," offers healthful foods for women on the go who want to
maintain their good health and good figures. Following are a list of
menu items offered at the most popular food chains that you can enjoy
without the guilt and with half the fat.  Not-So-Guilty Fast Food Meals
McDonald's - 340 cal/12 grams fat: McLean Deluxe, side salad, 1
package lite vinaigrette, medium diet Coke.  KFC - 199 cal/5.9 grams
fat: Colonel's Rotisserie Gold chicken breast  and wing quarter, green
beans, garden rice.  Burger King - 200 cal/10 grams fat: Broiled
chicken salad, 1 packet  reduced-calorie light Italian salad dressing,
8 oz. 2% low-fat milk.  Wendy's - 190 cal/6 grams fat: Small chili (8
oz.) deluxe garden  salad, 2 oz. packet fat-free French dressing, 8 oz.
low-fat milk.  Domino's Pizza - 201 cal/5.7 grams fat: 1 slice of large
(16-inch)  hand-tossed, cheese pizza, diet soda.  Subway - 322 cal/9.6
grams fat 6 inch turkey breast sub; or 268 cal/8  grams fat: 6-inch
veggie and cheese sub, 12 oz. diet Pepsi. Bean  burrito 1 oz. each
green and red sauce, 2 teaspoons hot taco sauce  and picante sauce,
diet soda.  Healthy Recipes are provided by Our Home.  © 1997 Lifetime
Entertainment Services. All rights reserved.  MC formatted using MC
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