| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Crs, Healthy, Main dish |
4 |
Servings |
INGREDIENTS
| 2 |
|
Chicken breasts, cut in |
|
|
Cubes |
| 2 |
|
Limes, juice of |
| 2 |
cl |
Garlic, minced |
| 1 |
tb |
Low sodium soy sauce |
| 1 |
tb |
Apple juice concentrate |
| 8 |
oz |
Medium mushrooms |
| 1 |
|
Red bell pepper, cut in 1" |
|
|
Cubes |
| 16 |
|
White pearl onions |
| 1 |
|
Green bell pepper, cut in 1" |
|
|
Pieces |
| 2 |
sm |
Zucchini, cubed |
INSTRUCTIONS
Combine lime juice, garlic, soy sauce and apple juice and marinate the
chicken in it in the refrigerator at least 2 hours, turning occasionally.
Alternate chicken and vegetables on skewers. Grill or broil about 10
minutes, turning and basting with marinade.
Per serving: Calories: 132 Protein: 17g Carbohydrates: 17g Fat: 1g Sodium:
192 mg Cholesterol: 30mg
Adapted from Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6
Entered by Carolyn Shaw 3-95.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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