| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
Cyberealm, Mom’s best, Low-cal |
3 |
Servings |
INGREDIENTS
| 4 |
oz |
Linguini, uncooked |
| 2 |
ts |
Olive oil |
| 1/4 |
c |
Julienne cut red bell pepper |
| 2 |
ts |
Thinly sliced garlic |
| 1/4 |
ts |
Salt |
| 1/8 |
ts |
Crushed red pepper |
| 1 |
c |
Tightly packed arugula |
INSTRUCTIONS
1. Cook past according to directions, omitting salt and fat; drain
well, reserving 1/4 cup cooking liquid.
2. Heat oil in skillet over low heat; add bell pepper and next 3
ingredients. Stir occasionally. Cook 5 minutes.
3. Place arugula in a large bowl. Add reserved cooking liquid,
linguini, and bell pepper mixture. Toss well, serve warm.
Each serving provides: 173 calories
Each serving provides: 2 breads; 1/2 fat; 1 1/2 vegetables
Source: Cooking Light Magazine, May-June, 1993
Cyberealm Cookbook, Vol 1, 4/93, Cyberealm BBS, compiled by Linda Fields.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber1.zip
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