| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains, Dairy |
Mexican |
Appetizers, Vegetables, Mexican |
2 |
Servings |
INGREDIENTS
| 4 |
lg |
Flour tortillas [9-inch] |
| 2 |
ts |
Vegetable oil |
| 1 |
|
Onion, chopped |
| 1/2 |
|
Sweet red or green pepper, chopped |
| 1 |
sm |
Zucchini, chopped |
| 2 |
|
Garlic cloves, slivered |
| 1 1/2 |
ts |
Chili powder |
| 1/2 |
ts |
Ground cumin |
| 19 |
oz |
Canned black beans, drained and rinsed |
| 1/4 |
c |
Chunky salsa |
| 1/4 |
c |
Fresh coriander, chopped |
| 1/3 |
c |
Lettuce, shredded |
| 1/3 |
c |
Tomato, chopped |
| 1/3 |
c |
Low-fat plain yogurt\ |
| 1/3 |
c |
Monterey Jack cheese |
INSTRUCTIONS
Wrap tortillas in foil; heat in 300F 150C oven for about 10 minutes or just
until warm.
Meanwhile, in large nonstick skillet, heat oil over medium heat; cook
onion, sweet pepper, zucchini, garlic, chili powder and cumin, stirring
occasionally, for about 7 minutes or until softened. Add black beans and
salsa; cook for about 5 minutes or just until moisture is evaporated. Stir
in coriander.
Divide bean mixture among tortillas; sprinkle with lettuce and tomato.
Dollop each with yogurt and sprinkle with cheese. Roll up.
Per Serving: about 805 calories, 35 g protein, 19 g fat, 127 g carbohydrate
very high source fibre, excellent source calcium and iron
Source: Canadian Living magazine [Jan 96] Presented in an article by Carol
Ferguson. Recipes from Canadian Living Test Kitchen.
[-=PAM=-] PA_Meadows@msn.com
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“Love – a gift from God”