| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Dairy, Eggs |
Canadian |
Pastanoodle |
6 |
Servings |
INGREDIENTS
| 1 |
ts |
Canola or Vegetable oil |
| 3 |
c |
Mushrooms, sliced |
| 1 |
sm |
Onion, chopped |
| 1 |
|
Garlic clove, minced |
| 1 |
|
Sweet red or green pepper, chopped |
| 2 |
tb |
All-purpose flour |
| 1 |
ts |
Dried basil or oregano |
| 1/2 |
ts |
Salt |
| 1/2 |
ts |
Pepper |
| 1 1/2 |
c |
1% milk |
| 20 |
oz |
Frozen broccoli, thawed [2x10oz pkgs] |
| 1/4 |
c |
Fresh parsley, chopped |
| 4 |
|
Lasagna noodles |
| 1 |
|
Egg |
| 1 1/2 |
c |
Low-fat cottage cheese, or ricotta cheese |
| 1 |
c |
Mozzarella, shredded, part-skim |
| 2 |
tb |
Parmesan, freshly grated |
| 2 |
tb |
Fresh bread crumbs |
INSTRUCTIONS
In large nonstick skillet, heat oil over medium heat; cook mushrooms,
onion, garlic and sweet pepper, stirring often, for about 5 minutes or
until softened.
Sprinkle flour over top of vegetables; stir to coat well. Stir in basil,
salt and pepper. Grandually stir in 3/4 gup of the milk; cook, stirring
often, for about 10 minutes or until sauce is smooth and thickened. Stir in
broccoli and parsley; set aside. Halve lasagna noodles; set aside.
In food processor or blender, blend together egg, cottage cheese and
remaining milk until smooth. Spread on-third into lightly greased 8-inch
square glass baking dish. Spread with half of the broccoli mixture, cover
with 4 noodle halves. spread with half of the remaining cottage cheese
mixture, then half of the moxxarella; cover with remaining noodles. Spread
with remaining cottage cheese mixture, then mozzarella. Top with remaining
broccoli mixture.
Cover and refrigerate for at least 8 hours or for up to 16 hours. Combine
Parmesan cheese and bread crumbs; sprinkle over top of broccoli mixture.
Bake, uncovered, in 375F 190C oven for 10 minutes before serving.
Per Serving: about 275 calories, 23 g protein, 8 g fat, 30 g carbohydrate
high source fibre, excellent source calcium
Source: Canadian Living magazine [Jan 96] Presented in an article by Carol
Ferguson. Recipes from Canadian Living Test Kitchen.
[-=PAM=-] PA_Meadows@msn.com
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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