| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
Swiss |
Digest, Fatfree, Feb95 |
1 |
Servings |
INGREDIENTS
| 1 |
c |
Nonfat milk |
| 1 |
|
Ripe banana |
| 1 |
|
Swiss Miss Diet Coca Mix |
|
|
Issue 23] Feb. 23, 1995. |
INSTRUCTIONS
Take one cup nonfat milk, add a ripe (or overripe) banana (or one-half
banana) and one packet of Swiss Miss Diet Hot Cocoa Mix. Blend in
blender. Drink slowly. Simplified nutritional analysis, assuming
one-half banana: calories: 205 fat: about 1/2 gram Source: A week or
so ago my sister Liz shared with me a delicious and simple low-fat
banana shake that she whips up. I just tried it out and it is so good
that I have to pass it on to the group. Posted by mendosa@rain.org
(Rick Mendosa) to the Fatfree Digest [Volume Individual recipes
copyrighted by originator. FATFREE Recipe collections copyrighted by
Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using
MMCONV. Archived through kindness of Karen Mintzias, km@salata.com.
1.80á File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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