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Here game plan when you start to worry and obsess: 1. Name the pressures. You always worry about something. What things tend to hook you?… Anxieties feel endless and infinite – but they're finite and specific. 2. Identify how you express anxiety. How does anxiety show up in your life? 3. Ask yourself, Why am I anxious? Worry always has its inner logic… What do I want, need, crave, expect, demand, and lust after? Or what do I fear either losing or never getting? Identify the specific lust of the flesh. Anxious people “eagerly seek” the gifts more than the Giver. They bank treasure in the wrong place. What is preoccupying me, so that I pursue it with all my heart? 4. Which promise of Jesus [from the Bible] speaks to you most? Grab one promise and work with it. 5. Go to your Father. Talk to Him. Your Father cares about the things you worry about. Your Father knows what you need. Cast your cares upon Him, because He cares for you. 6. Give. Do and say something constructive. Care for someone else. Give to meet human need. In the darkest hole, when life is toughest, there’s always some way to give yourself away.
David Powlison

Church-based counseling is not consigned to the kind of finger-tapping approach that simply waits for the counselee to “come around.” Christ’s agenda for His people is much broader than that. Though much biblical counseling is reactive, we are not mainly to be responders but pursuers, like Jesus.
Robert Jones

Looo (basic Sauce)

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CATEGORY CUISINE TAG YIELD
Grains Chinese Chinese, Condiment 1 Servings

INGREDIENTS

1 c Dark soy sauce
1 c Thin soy sauce
1 c Sugar
2 c Water
3 Dried chili peppers 2 sl
ginger root
2 T Five whole flowerets, star
anise
1/2 c Peanut oil
2 Cloves garlic, split

INSTRUCTIONS

Add all ingredients to saucepan and boil 15 minutes. Refrigerate
sauce.  Simmer foods in this sauce, as the foods absorb the salty
taste, you  may need to add more soy sauce to compensate.  Do not use
fish in this sauce if you want to keep it long.  Basic Sauce is used
over and over again to slow-simmer a number of  foods. It imparts its
own flavor to what is cooked, and grows more  savory with the cooking
of different foods.  From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini

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