| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
Kids, Low-cal, Mw |
4 |
Servings |
INGREDIENTS
| 1 |
|
Frozen lima beans |
|
|
Or |
|
|
Or seeds |
| 1/4 |
c |
Salad or cooking oil |
|
|
Or Worcestershire |
| 1 |
t |
Seasoning salt |
|
|
And/or peas |
| 2 |
c |
Nuts |
|
|
Coating |
| 1 |
T |
Soy sauce |
|
|
Or teriyaki |
| 1 |
t |
Optional sodium glutamate |
INSTRUCTIONS
Defrost frozen vegetables; if not using seeds or nuts. 2. Spread on
paper towel or shallow plate and cook at FULL POWER in microwave oven
6 minutes. 3. Make coating; mixing all ingredients thoroughly. 4.
Place vegetables; seeds or nuts in coating. 5. Spread on a shallow pan
and cook at FULL POWER in microwave oven for 6 minutes. 6. Spread on
paper towel to dry. 7. When cool; store in tight container. Microwave
time: 6 minutes Conventional range time: 15-25 minutes at 425 deg.F.
Source: Micro Cookbook Posted to MM-Recipes Digest V4 #092 by
"wgriffin" <wgriffin@ix.netcom.com> on Apr 3, 1997
A Message from our Provider:
“Our hopelessness and our helplessness are no barrier to (God’s) work. Indeed our utter incapacity is often the prop He delights to use for His next act… We are facing one of the principles of Yahweh’s modus operandi. When His people are without strength, without resources, without hope, without human gimmicks – then He loves to stretch forth His hand from heaven. Once we see where God often begins we will understand how we may be encouraged. #Ralph Davis”