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Low-calorie Chicken

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CATEGORY CUISINE TAG YIELD
Meats, Dairy Poultry 4 Servings

INGREDIENTS

2 Chicken breasts, halved and
skinned
3 T Lemon juice
1/4 t Pepper
1/2 t Poultry seasoning
2 t Paprika
2 T Worcestershire sauce
10 Tabasco
1/4 c Water
4 Artichoke hearts
Parmesan cheese
Paprika

INSTRUCTIONS

Place chicken breasts, meat side up, in a 9 inch square pan. Mix these
ingredients and pour over chicken: lemon juice, pepper, poultry
seasoning, paprika, Worcestershire, Tabasco and water. Cut artichoke
hearts in half and place 2 halves on each breast. Coat well with
Parmesan cheese. Sprinkle a light coating of paprika on chicken. Bake
at 350ø for 45 minutes to 1 hour, uncovered. Calories 146 per
serving. Yield: 4 servings.  LOW CALORIE  JULIE ALLEN (MRS. WALLY)
From <Traditions: A Taste of the Good Life>, by the Little Rock (AR)
Junior League.  Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.

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