| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Dairy |
|
Beef, Low-cal, Microwave |
6 |
Servings |
INGREDIENTS
| 1 1/2 |
lb |
Beef cubed steak |
| 1 |
cn |
Condensed cream of mushroom |
|
|
Soup |
| 1/3 |
c |
Plain low fat yogurt |
| 1 |
tb |
Dry white wine |
| 1 |
cn |
(4 oz) sliced mushrooms, |
|
|
Drained |
|
|
Paprika |
INSTRUCTIONS
Place meat in a microwave safe 12 x 7 1/2 x 2" baking dish.Cover with clear
plastic wrap;vent by leaving a small area unsealed at edge of dish.Micro
cook on 100% (HIGH) for 6 to 8 minutes or until done,turning the meat and
rearranging once.Let meat stand,covered,while preparing sauce. For sauce,in
a 2 cup microwave safe measure cup,stir the soup,yogurt, and wine.Stir in
mushrooms.Cook,uncovered, for 3 to 4 minutes or until heated
through,stirring once.Transfer the meat to a serving platter. Pour the
sauce over.Sprinkle with paprika,if desired.Makes 6 servings.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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