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Low Cholesterol Marinara Sauce

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CATEGORY CUISINE TAG YIELD
Meats Sauces, Beef, Lowcal 6 Servings

INGREDIENTS

1 lb Top round steak, ground
2 c Canned plum tomatoes
2 Garlic cloves, minced
2 ts Fresh oregano
1/2 ts Red pepper flakes
Ground pepper to taste
Water
1/2 c Chopped onion
2 ts Tomato paste
3 ts Fresh basil
Pinch Sugar
2 ts Olive oil (optional)

INSTRUCTIONS

Put about 1/2 inch of water in frying pan.  Add beef and saute until it
loses its pink color, add tomatoes and juice, onion, garlic and tomato
paste, stir well, simmer 5 minutes. Add oregano, basil, red pepper flakes,
sugar and pepper. Cover and simmer 10 to 15 minutes, until thickened
slightly or to degree of thickness desired. Add olive oil if desired for
flavor, but it is not necessary.
Compliments of:
Kathleen's Recipe Swap Page  recipes@escape.ca
http://www.escape.ca/~myhome/recipes
Posted to MM-Recipes Digest  by Recipes <recipes@escape.ca> on Sep 10, 1999

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