| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Eggs |
|
Breads/bm, Diabetic, Low-fat/cal |
9 |
Servings |
INGREDIENTS
| 1 |
c |
Unbleached white flour |
| 1/4 |
t |
Salt |
| 1 |
c |
Skim milk |
| 1 |
|
Egg white |
INSTRUCTIONS
Preheat the oven to 425 degrees. Oil muffin tins and preheat. Combine
all the ingredients in a bowl. Beat with a rotary beater or wire wisk
just until smooth. Pour the batter into the hot muffin tins. Bake for
35 to 45 minutes or until brown. 1 popover - 68 calories, 1 bread
exchange 11 grams carbohydrate, 3 grams protein, 1 gram fat 82 mg
sodium, 67 mg potassium, 32 mg cholesterol Source: Am. Diabetes
Assoc. Holiday Cookbook by Betty Wedman, 1986 Shared but not tested by
Elizabeth Rodier, Nov 93 File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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