| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Eggs |
|
Diabetic, Breads/bm, Low-fat/cal |
9 |
Servings |
INGREDIENTS
| 1 |
c |
Unbleached white flour |
| 1/4 |
ts |
Salt |
| 1 |
c |
Skim milk |
| 1 |
|
Egg white |
INSTRUCTIONS
Preheat the oven to 425 degrees. Oil muffin tins and preheat.
Combine all the ingredients in a bowl. Beat with a rotary beater or
wire wisk just until smooth. Pour the batter into the hot muffin
tins. Bake for 35 to 45 minutes or until brown.
1 popover - 68 calories, 1 bread exchange 11 grams carbohydrate, 3
grams protein, 1 gram fat 82 mg sodium, 67 mg potassium, 32 mg
cholesterol
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986
Shared but not tested by Elizabeth Rodier, Nov 93
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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