| CATEGORY |
CUISINE |
TAG |
YIELD |
| Eggs, Dairy |
|
Bread |
4 |
Servings |
INGREDIENTS
| 1 |
|
Egg white, whipped |
| 1 |
c |
Skim milk, at room |
|
|
temperature |
| 1 |
t |
Vanilla |
| 3 |
T |
Fleischmann's Fat Free |
|
|
Spread |
| 1 1/2 |
c |
Low-fat baking mix |
| 1 |
t |
Baking powder |
INSTRUCTIONS
Date: Fri, 8 Mar 1996 09:38:32 -0700 From: matejka@bga.com (Anita A.
Matejka) Recipe By: Pioneer Low Fat Biscuit & Baking Mix Prepare
skillet with cooking spray and heat on medium until hot. In a mixing
bowl, combine egg white, milk, vanilla, and spread. In another mixing
bowl, combine baking mix and baking powder. Mix dry ingredients with
wet ingredients just until moistened. Ladle in the batter, using 2 or
more tablespoons per cake. Cook for 2 minutes, then flip carefully and
cook for 2 minutes more. Repeat with remaining batter. Per serving: 73
Calories; less than one gram Fat (2% calories from fat); 2g Protein;
18g Carbohydrate; 0mg Cholesterol; 283mg Sodium Serving Ideas : Serve
with warm syrup, low-fat sausage, or low-fat bacon.
MC-RECIPE@MASTERCOOK.COM MASTERCOOK RECIPES LIST SERVER From the
MasterCook recipe list. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.
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