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Low-fat Bean Dip

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CATEGORY CUISINE TAG YIELD
Dairy, Grains Appetizers, Bowl, Lentils, Low-fat 12 Servings

INGREDIENTS

1/2 c Non-fat sour cream
1 t Dried oregano
1 c Picante sauce
1/8 t Garlic powder
1/8 t Crushed red pepper
1/2 c Picante sauce
2 c Pinto beans
1 t Cilantro
1 c Cheddar cheese
1/4 c Green onion
1/4 c Green pepper

INSTRUCTIONS

In a small mixing bowl beat together cream cheese, sour cream,
oregano, garlic powder, and red pepper. Spread evenly in a 9- or
10-inch quiche dish or pie plate. Spread 1 cup picante sauce over  top.
Puree the beans and liquid in a blender or processor, adding 1/2  cup
picante sauce. Spread over cream cheese mixture.  Bake in a 350 degree
oven for 10 minutes (or nuke until hot and  bubbly). Top with cheese
and bake 5 minutes longer or until cheese is  melted and mixture is
heated through (or nuke). Serve with sweet  pepper strips, broccoli
flowerets or crackers. More toppings may be  added.  Adapated from
Pepperoni Pizza Dip posted by Ann Miner Posted to  MC-Recipe Digest V1
#1070 by "M. Hicks" <nitro_ii@email.msn.com> on  Feb 1, 1998

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