| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
Cyberealm, Low-fat, Salads |
8 |
Servings |
INGREDIENTS
|
|
Brown or white rice |
|
|
Canned black beans |
|
|
Salsa, mild or medium |
| 1/8 |
|
tested. |
INSTRUCTIONS
Cook the rice (as you wish with amounts) in water according to
directions with no seasoning (butter, salt, etc). Rinse the beans in
a colander. Mix the beans with the rice. I use about 1/2 of a can of
beans to 4 cups of cooked rice. Mix enough salsa with the rice and
beans to make it colorful. Serve over lettuce or alone. This recipe
leaves a lot of leeway to add amounts to suit your tastes. The kids
love it and it adds a nice touch to BBQ meals. Good way to use left
over rice instead of turning it into fattening rice pudding. Make
plenty...it goes FAST! Make sure the beans are well rinsed otherwise
that nasty looking black liquid will spoil the appearance. It's a
personal favorite of mine. Mark Gulbranson. U/l to NCE by Burt Ford
From Mark Gulbranson, I-Link Cuisine conference. Typed in MM format by
Linda Fields, Cyberealm BBS (May it rest in Peace -BF) Posted to
MM-Recipes Digest V4 #3 by "Rfm" <Robert-Miles@usa.net> on Jan 11, 99
A Message from our Provider:
“Love is the doorway through which the human soul passes from selfishness to service. #Jack Hyles”