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Randy Smith

Low-Fat Black Beans and Rice

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CATEGORY CUISINE TAG YIELD
Grains Beans 6 Servings

INGREDIENTS

2 ts Olive oil
1 c Chopped onion
1/2 c Chopped green pepper
2 c Cooked long grain rice
1/2 ts Ground cumin
1/8 ts Ground red pepper
1/8 ts Dried coriander
1 15-oz can black beans
3/4 c Chopped tomatoes

INSTRUCTIONS

Heat oil in skillet on medium-high heat, add onions, pepper and saute until
tender. Stir in rice and next 3 ingredients. Saute 3 minutes. Add beans and
tomatoes, cook 3 more minutes.
Posted to MC-Recipe Digest V1 #266
Date: Sun, 27 Oct 1996 18:11:55 -0800
From: Rooby <rooby@shell.masterpiece.com>
NOTES : Posted by Scirocco on IChef 10-28-96

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