| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
|
Cheese, Healthwise, Bobbie – no, Salad dress |
1 |
Servings |
INGREDIENTS
| 1 |
c |
Fat-free cottage cheese; (8 oz.) |
| 1 |
c |
Nonfat plain yogurt; (8 oz.) |
| 2 |
tb |
Chopped onion |
| 1 |
|
Clove garlic; minced |
| 1 |
tb |
Crumbed blue cheese |
INSTRUCTIONS
In a blender or food processor, combine cottage cheese, yogurt, onion and
garlic. Process until smooth. Stir in blue cheese. Stor, covered in
refrigerator. Yield; 1 3/4 cups. Diabetic Exchanges: One serving (1 Tbsp.)
equals a fee food; also, 11 calories, 34 mg. sodium, 1 mg. cholesterol, 1
gr. carbohydrate, 2 grams protein, trace fat. Submitted by
: Tracey Baysinger of Salem, Missouri MC formatting by bobbi744@sojourn.com
Recipe by: Taste of Home Magazine, February/March '97, p. 8
Posted to MC-Recipe Digest V1 #834 by Roberta Banghart
<bobbi744@sojourn.com> on Oct 09, 1997
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