| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
|
1 |
Servings |
INGREDIENTS
| 1 |
|
Bag coleslaw mix, or 2 bags |
|
|
broccoli slaw |
| 1 |
c |
Matchstick carrots |
| 1 |
|
Red bell pepper, cut into |
|
|
strips opt. |
| 3/4 |
c |
Hellman's low-fat mayo, I |
|
|
use a combination of |
|
|
low-fat and fat free |
| 3 |
T |
White vinegar, apple cider |
|
|
vinegar is also good |
| 2 |
T |
Sugar |
| 1 |
T |
Dijon mustard |
| 1/4 |
t |
Celery seed |
| 1/8 |
t |
White pepper |
INSTRUCTIONS
And here's my facorite recipe for low-fat cole slaw adapted from THE
BRAND NAME FAT-FIGHTER'S COOKBOOK: In a small bowl mix dressing
ingredients. In a larger bowl, mix the cabbage, carrots and bell
pepper. Toss with dressing. Chill for at least 2 hours. Nutritional
info per 2/3 c. serving 56 cal. 1.4 g fat .8 g protein 0 cholesterol
1.2 g fiber 199 mg sodium. Weight Watchers Points:1 Posted to EAT-LF
Digest by Andrea Isom <valpurga@yahoo.com> on Apr 9, 1999, converted
by MM_Buster v2.0l.
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