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Low-fat Cinnamon Rolls

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CATEGORY CUISINE TAG YIELD
Dairy, Eggs American Breads 18 Servings

INGREDIENTS

2 1/2 c Flour, up to 3 cups
1/4 c Sugar
1 Yeast, rapid rise
2 T Nonfat dry milk
3/4 t Salt
3/4 c Warm water, 120-130 degreesF
6 oz Pear baby food
3 Egg whites
1 1/2 c Whole wheat flour
2 T Honey
1/3 c Packed brown sugar
1 T Cinnamon
3/4 c Raisins

INSTRUCTIONS

Combine 1 cup flour, sugar, undissolved yeast, dry milk & salt. Stir
in water & baby food. Stir in egg whites, whole wheat flour & enough
remaining all purpose flour to make a soft dough. On a lightly  floured
surface, knead until smooth & elastic, about 4-6 minutes.  Cover; let
rest on floured surface 10 minutes.  Roll dough to 18 x 12 rectangle.
Brush honey on dough; sprinkle  evenly with brown sugar, cinnamon &
raisins. Beginning at long end,  roll up tightly; pinch seams to seal.
Cut into 12 equal pieces.  Place, cut sides up, in a greased 13 x 9
baking pan. Cover & let rise  in a warm, draft-free place until doubled
in size, about 30-45  minutes.  Bake at 375F for 25-30 minutes or until
done. Remove from pan; cool  on wire rack. Drizzle with icing if
desired.  Icing: Combine 1 cup sifted powdered sugar, 3-4 tsp skim milk
& 1/2  tsp vanilla extract. Mix until smooth.  Per roll: 153 cal, .4 g
fat (2.4%), 0 mg chol, 65 mg sod  NOTES : I used a combination of
raisins & craisins for the filling.  Also substituted almond extract in
the icing. Recipe by: American  Dietetic Association Posted to
Kitmailbox Digest by  JusNeedlin@aol.com on Mar 5, 1997

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