| CATEGORY |
CUISINE |
TAG |
YIELD |
| Eggs, Dairy |
Vegetarian |
Digest, Fatfree, Nov. |
8 |
Servings |
INGREDIENTS
| 1 |
c |
Sugar |
| 4 |
|
Egg whites |
| 1/3 |
c |
Water |
| 1/4 |
t |
Cream of tartar |
| 4 |
c |
Skim milk |
| 2 |
t |
Vanilla extract |
| 1/2 |
|
To 1 cup brandy or rum |
|
|
Nutmeg |
INSTRUCTIONS
Combine sugar, egg whites, water and cream of tartar in a large
not-aluminum metal bowl; whisk to blend. Set bowl over a pan of
simmering water, taking care that the bowl does not touch the water.
Beat with an electric mixer on medium about 10 minutes, until mixture
registers 140 degress on a candy thermometer and is very thick and
fluffy. Continue to beat 3 more minutes; remove from heat and beat
until mixture has cooled slightly. Pour milk and vanilla into another
large bowl. Add egg white mixture and brandy or rum; combine gently
with a whisk. Serve well-chilled and dusted with Nutmeg. (Nog will
separate when standing, but is easily recombined by whisking.) Serves
8 I found this recipe in the December '94 Vegetarian Times! Enjoy!
Per serving: 176 CAL; 6G Prot.; 0.2G FAT; 29G CARB.; 2MG CHOL; 96 MG
SOD.; 0 FIBER. OVO-LACTO Posted by m-js0217@PEBBLES.CS.NYU.EDU (Julia
Stone) to the Fatfree Dig. Vol.12 Iss. 14 Nov. 15, 1994. FATFREE
Recipe collections copyrighted by Michelle Dick 1994. Used with
permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com
using MMCONV. File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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