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Low Fat/low Cal Chicken Cacciatore

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CATEGORY CUISINE TAG YIELD
Meats Main dish, Poultry 4 Servings

INGREDIENTS

1/2 cn (7-1/2 oz) tomatoes
3/4 c Sliced fresh mushrooms
1/4 c Chopped onion
1/4 c Chopped green pepper
3 tb Dry red wine
1 Clove garlic — minced
1/2 ts Dried oregano — crushed
1/4 ts Salt
ds Pepper
2 md Whole chicken breasts
Skinned — boned & split
Paprika
2 ts Cornstarch
2 tb Cold water
4 oz Spaghetti — cooked

INSTRUCTIONS

In a medium skillet cut up the undrained tomatoes. Add mushrooms, onions,
green pepper, wine, garlic, oregano, salt & pepper. Place chicken pieces on
the tomato mixture in skillet. Bring to a boil; reduce heat; cover and
simmer for 25 minutes. Keep warm. Combine cornstarch & cold water; stir
into a skillet mixture. Cook and stir until mixture is thickened and
bubbly. Cook and stir 2 minutes more. Arrange chicken and spaghetti on
platter; spoon sauce over chicken. Calories: 283 per serving Fat grams: 4
grams per serving
Recipe By     :
From:                                 Date: 05/27
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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