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Low-Fat, Low-Sugar Eggnog

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CATEGORY CUISINE TAG YIELD
Dairy, Eggs 10 Servings

INGREDIENTS

1 qt Skim Milk
1 8-oz carton Egg Substitute
1/2 c Instant Vanilla Pudding; (No-Sugar, No-Fat variety)
1/4 c Sugar Substitute; (recommend NutraSweet)
2 ts Vanilla Extract; (up to 3)
1 c Dark Rum; (optional)
1/2 ts Ground Nutmeg

INSTRUCTIONS

At the end of each month, The Cook & Kitchen Staff select some of the best
recipes sent to Recipe-a-Day during the month, and post them to the entire
membership. Today's offering is from a Recipe-a-Day member D. Hanson, who
knows how to enjoy a holiday specialty drink without all the fat and sugar.
Today's recipe is perfect timing for those of you who would prefer to
indulge a bit less during the New Year. You can prepare it with or without
the rum, and it will store, refrigerated, for about 3 days. D. Hanson
assures The Kitchen Staff that this is a "killer" recipe.
Pour the milk in a blender and add the egg substitute, vanilla pudding,
sugar substitute, vanilla extract, and rum (if desired).
Blend for about a minute, then refrigerate to chill. The mixture will
thicken as it chills. You may elect to add the rum, and even a splash of
orange extract, just prior to serving. Garnish each glass with a dash of
nutmeg and serve.
Posted to dailyrecipe@recipe-a-day.com by Recipe-a-Day
<recipe-a-day@bignetwork.com> on Dec 28, 1998, converted by MM_Buster
v2.0l.

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