| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Grains, Vegetables |
|
Chicken/tur, Eat-lf mail, Low fat, Rice |
6 |
servings |
INGREDIENTS
| 4 |
oz |
Long-Grain Rice; Note 1 |
| 2 |
c |
Skinless Boneless Chicken Breast Cubes; Cooked |
| 1/2 |
c |
Sliced Green Onions |
| 4 |
|
Plums; Sliced |
| 2 |
tb |
Vegetable Oil |
| 2 |
tb |
Lemon Juice |
| 1 |
tb |
Soy Sauce |
| 1/2 |
ts |
Ground Ginger |
INSTRUCTIONS
Note 1: 4-to 6-ounce package long grain and wild rice mix
Prepare rice mix as directed; cool to room temperature. Combine rice,
chicken, green onions and sliced plums in large mixing bowl. To prepare
dressing, combine oil, lemon juice, soy sauce and ginger; pour over rice
mixture and toss lightly. Chill until served.
Makes 6 servings.
Calories.....226.....Fat.....7 g.....Fiber......2 g.
>From: "Dancer^" <sigatress@attcanada.net>
Posted to EAT-LF Digest by Reggie Dwork <reggie@reggie.com> on Jun 17,
1999, converted by MM_Buster v2.0l.
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