INGREDIENTS

INSTRUCTIONS

Perhaps you have your own favorite chocolate recipes that you just
aren't willing to give up.  Try these easy substitutions in the
preparation process and lower the fat in your desserts.  INGREDIENT    
SUBSTITUTIONS  ====================================================
evaporated milk  skimmed evaporated milk. cream cheese yogurt cheese.
whipped cream  lightly sweetened lowfat yogurt, non dairy light cool
whip, whipped  skim evaporated milk. 1 whole egg 1/4 cup egg
substitute, 2 egg  whites. butter or lard cut back amount by 1/3 in
baked goods,  substitute applesauce in equal amounts, use cooking
spray, liquid  butter buds. 1 cup shortening 2/3 cup vegetable oil. 1
oz chocolate 3  TBS cocoa + 1 TBS oil or margarine nuts toasted
nuts/seeds, less  needed because of strong flavor, granola or
nugget-style cereals. ~--  From Gemini's MASSIVE MealMaster collection
at www.synapse.com/~gemini

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