| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood, Grains |
|
Seafood, Stews, Main dish, Low-fat, Low-cal |
3 |
Servings |
INGREDIENTS
| 1 |
|
CLOVE GARLIC |
| 1/2 |
ts |
THYME,BASIL.OR OREGANO |
| 1/2 |
|
MEDIUM ONION CHOPPED |
| 1/4 |
lb |
COD OR OTHER WHITE FLESHED |
|
|
FIRM FISH CUT 1" CUBES |
| 2 1/2 |
c |
CANNED TOMATOES |
|
|
CHOPPED WITH LIQUID |
| 1/4 |
lb |
SCALLOPS 1" PIECES |
| 1 |
|
WHOLE BAY LEAF |
| 1/4 |
lb |
RAW SHRIMP CLEANED |
| 1 |
pn |
CAYENNE PEPPER |
|
|
SALT AND PEPPER TO TASTE. |
| 1/8 |
ts |
FENNEL SEED OPTIONAL |
INSTRUCTIONS
Combine tomatoes,garlic,onion,and seasoning in saucepan. Simmer for 10
minutes. Add cod and simmer gently for 2 minutes, add scallops and simmer 2
miinutes, add shrimp and simmer 3-5 minutes, just until shrimp turns pink.
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