| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Vegetables |
Spanish |
Grains |
3 |
Servings |
INGREDIENTS
|
|
Vegetable cooking spray |
| 1 |
c |
Uncooked instant rice |
| 1 |
c |
Chopped onion |
| 2/3 |
c |
Diced green bell pepper |
| 1/2 |
t |
Prepared mustard |
| 1/4 |
t |
Pepper |
| 14 1/2 |
oz |
Whole tomatoes, 1 can |
|
|
undrained and chopped |
| 5 1/2 |
oz |
Tomato juice, 1 can |
INSTRUCTIONS
Coat a large nonstick skillet with cooking spray; place over
medium-high heat until hot. Add rice, onion, and bell pepper; saute 5
minutes. Add remaining ingredients; simmer, uncovered, 5 minutes or
until liquid is absorbed. Yield: 3 servings (serving size: 1 cup). Per
serving: 181 Calories; 1g Fat (3% calories from fat); 5g Protein; 40g
Carbohydrate; 0mg Cholesterol; 213mg Sodium NOTES : Since rice is a
favorite with my family, this recipe is an easy addition to any meal.
It goes together quickly, and the flavors add a great taste to plain
rice. -- Flo Burtnett, Gage, Oklahoma. Recipe by: Cooking Light, May
1995, page 118 Posted to MC-Recipe Digest V1 #410 by igor@digex.net on
Jan 28, 1997.
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