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Low-fat Spicy Chicken Noodle Soup

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CATEGORY CUISINE TAG YIELD
Meats, Grains Canadian East/orient, Poultry etc, Soups 6 Servings

INGREDIENTS

1/2 lb Chicken breast
boneless skinless
1/4 lb Rice vermicelli noodles
3 Garlic cloves, minced
1 T Ground cumin
1/2 t Turmeric
5 c Chicken stock
1/2 t Lime rind, grated
2 T Lemon juice
2 t Gingerroot, chopped
2 t Granulated sugar
1 t Chili paste
1 c Bean sprouts
1 c Romaine lettuce, coarse chop
2 T Fresh coriander, chopped

INSTRUCTIONS

Cut chicken into thin strips. Break noodles into 3-inch long pieces.
In saucepan, combine garlic, cumin and turmeric; cook over medium
heat, stirring constantly, for 1 minute.  Add chicken, stock, lime rind
and juice, ginger, sugar and chili  paste; bring to boil. Reduce heat
and simmer for 5 minutes.  Add noodles; simmer for 3 minutes. Add bean
sprouts and romaine  lettuce; cook for 1 minute. Ladle into individual
bowls and sprinkle  with coriander.  Per serving: about 155 calories,
15 g Protein, 2 g fat, 18 g  carbohydrate  Source: Canadian Living
magazine Apr 95 Presented in article by Ann  Lindsay: "Health &
Well-Fare: Thai into the Trend"  [-=PAM=-]         PA_Meadows@msn.com
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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