| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Eggs |
|
Poultry |
5 |
Servings |
INGREDIENTS
| 1 |
|
Egg, lightly beaten |
| 1/4 |
c |
Bread crumbs |
| 2 |
T |
Fresh parsley -or- |
| 2 |
t |
Dry parsley |
| 1/2 |
t |
Poultry seasoning or sage |
| 1 |
t |
Dijon-style mustard |
| 1/4 |
t |
Freshly ground black pepper |
| 1 |
T |
Fresh basil -or- |
| 1 |
t |
Dry basil |
| 1 |
lb |
Ground turkey |
| 1/4 |
c |
Chopped onion |
| 1 |
T |
Low-fat yogurt |
| 2 |
t |
Dijon-style mustard |
INSTRUCTIONS
Date: Tue, 5 Mar 1996 17:07:40 -0500 From: Wendy Lockman
<wlockman@ra1.randomc.com> A lower-fat version of traditional meat
loaf made with ground beef. Could also be baked as patties with
cooking time adjusted. (my note) Combine egg, crumbs, seasonings.
Add turkey and onion, mix well. Press evenly into ungreased 8 x 5 loaf
pan. Bake at 350 F for 35 minutes or until done. Mix sauce
ingredients and spread over top before serving. 5 servings. 1
serving: 3 oz., 169 calories Protein 22 g, Fat 6 g, Carbohydrate 6 g,
Fiber .5 g, Cholesterol 112 mg, Sodium 146 mg, Potassium 268 mg. 2 1/2
lean meat exchange, 1 vegetable MM-RECIPES@IDISCOVER.NET MEAL-MASTER
RECIPES LIST SERVER MM-RECIPES DIGEST V3 #66 From the MealMaster
recipe list. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.
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