| CATEGORY |
CUISINE |
TAG |
YIELD |
| Fruits, Grains, Eggs |
|
Eat-lf mail, Fruits, Low fat, Rice |
6 |
servings |
INGREDIENTS
| 2 1/2 |
c |
Cooked Wild Rice |
| 2 |
c |
Sliced Red Grapes |
| 8 |
oz |
Waterchestnuts; Canned, Drained, Chopped |
| 1/4 |
c |
Lowfat Soft Tofu; Or Plain Soy Yogurt |
| 2 |
tb |
Lowfat Mayonnaise; Or Eggless Mayonnaise |
| 1 |
tb |
Dill Weed |
| 1/4 |
c |
Slivered Almonds |
INSTRUCTIONS
In a large bowl combine wild rice, grapes, and water chestnuts. In a
separate bowl, beat tofu or yogurt with a fork until smooth. (If the tofu
does not beat to the consistency of mayonnaise, add a few drops of water.)
Add mayonnaise and dill weed, and stir well. Pour over wild rice mixture
and mix thoroughly. Chill for several hours. Toss in almonds before
serving.
Makes 6 Serving size: 3/4 C
Calories.....150.....Fat.....4 g.....Fiber.....2.5 g.
>From: "Dancer^" <sigatress@attcanada.net> mailing list healthy-recipes
NOTES : Cal 179 Total Fat 5.5g Sat Fat 0.8g Carb 30.3g Fib 3.3g Pro 5.3g
Sod 53mg CFF 25.6%
Posted to EAT-LF Digest by Reggie Dwork <reggie@reggie.com> on Jun 27,
1999, converted by MM_Buster v2.0l.
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