| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Meats, Grains, Dairy |
Italian |
Casseroles, Freezable, Italian, Low-calorie, Main dishes |
4 |
Servings |
INGREDIENTS
| 1 1/2 |
T |
Vegetable oil |
| 3/4 |
c |
Onion, chopped |
| 1 |
c |
Arborio rice |
| 3 |
c |
Lowfat chicken broth |
| 1/4 |
c |
Almost Nonfat Pesto |
| 1/2 |
c |
Walnuts |
| 3/4 |
c |
Parmesan cheese |
|
|
Freshly ground black pepper |
INSTRUCTIONS
Heat oil in 2-quart microwave-safe dish on High for 2 minutes. Stir in
onion and cook on High for 2:30. Stir in rice to coat with oil and
cook 1:30. Add 2 cups of broth and cook on high for 14 minutes,
stirring once. Add remaining broth and pesto and cook for 12 minutes,
stirring once. Test for doneness during last few minutes of cooking.
Remove from microwave and stir in walnuts and Parmesan. Serve
immediately. NOTES : Modified from Pesto Walnut Risotto in the New
Basics by Sheila Lukins and Julee Rosso. Directions are for 500 watt
microwave oven. Posted to MC-Recipe Digest V1 #341 Recipe by: Laurie
Morrison From: SLaM <laurie@cam.org> Date: Thu, 12 Dec 1996 23:44:04
-0500
A Message from our Provider:
“If God is your Copilot – swap seats!”