INGREDIENTS

INSTRUCTIONS

Young fruits can be picked when under 6 or 7 inches long, before they
become stringy, and cooked like okra or summer squash. They can also be
sliced and used in salads instead of cucumbers.
To prepare stuffed luffas, cut lengthwise, scoop out a cavity and fill with
a mixture of cooked rice, onions, carrots, sesame seeds, thyme and sweet
marjoram which has been ligtly sauteed. Bake for 30 to 40 minutes at 350'F.
Source: "Unusual Vegetables: Something New for This Year's Garden" by the
editors of Organic Gardening and Farming
Posted to MM-Recipes Digest V4 #070 by Linda Place
<placel@worldnet.att.net> on Mar 10, 1997.

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