| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
Canadian |
Cheese, Ham, Lunch |
1 |
Servings |
INGREDIENTS
| 2 |
|
Thick slices sourdough bread |
|
|
or italian bread toasted |
| 2 |
T |
Hot pepper jelly |
| 4 |
|
Cheddar cheese, thin |
| 2 |
oz |
Shaved Black Forest ham |
INSTRUCTIONS
Pack in a container with crunchy coleslaw. Carry the paper
towel-wrapped sandwich in separate air-tight container. Spread 1 side
of each toast slice with jelly. Lay cheese on top of each. Top 1 of
the slices with ham; invert remaining slice over top. Wrap in paper
towel; microwave at High for about 1 minute or until cheese has
melted. Per Serving: about 515 calories, 27 g protein, 18 g fat, 61 g
carbohydrate Excellent source calcium, good source iron. Source:
Canadian Living magazine, Nov 94 Lunches contained in "Pack Lunch and
Go" by Rose Murray, Canadian Living Test Kitchen [-=PAM=-] From
Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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