| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
Canadian |
Lunch, Poultry etc, Sandwiches |
4 |
Servings |
INGREDIENTS
| 1/4 |
c |
Light mayonnaise |
| 2 |
T |
Green onion, minced |
| 2 |
t |
Dijon mustard |
| 1/2 |
t |
Vinegar, or lemon juice |
|
|
Black pepper |
|
|
Cayenne pepper |
| 4 |
|
Crusty rolls, split |
| 8 |
|
Roast turkey, thin |
| 2 |
|
Dill pickles, thinly sliced |
INSTRUCTIONS
In small bowl, stir together mayonnaise, onion, mustard, vinegar, and
black and cayenne peppers to taste; spread on cut sides of rolls. Top
4 of the crusty roll halves with turkey. Arrange pickles over top.
Sandwich with remaining halves of rolls. Some crunchy raw vegetables
and a piece of fruit would complete this lunch. Per Serving: about
340 calories, 17 g protein, 11 g fat, 42 g carbohydrate Good source
iron. Source: Canadian Living magazine, Nov 94 Lunches contained in
"Pack Lunch and Go" by Rose Murray, Canadian Living Test Kitchen
[-=PAM=-] From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini
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