| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Dairy |
Canadian |
Lunch, Poultry etc, Sandwiches |
4 |
Servings |
INGREDIENTS
| 4 |
oz |
Light cream cheese, softened |
| 2 |
T |
Fresh parsley, chopped |
| 1 |
T |
Green onion, chopped |
| 1 |
T |
Light sour cream |
| 1/2 |
t |
Dried tarragon |
| 1 |
pn |
Salt |
| 1 |
pn |
Pepper |
| 8 |
|
Dry bread |
| 8 |
|
Turkey |
INSTRUCTIONS
In small bowl, beat together cream cheese, parsley, onion, sour cream,
tarragon, salt and pepper. Spread on 1 side of each slice of bread.
Top 4 of the slices with turkey; invert remaining bread slices over
top. Left over chicken may also be used. Combine with some crunchy
raw vegetables and a piece of fruit to complete this lunch. Per
Serving: about 290 calories, 18 g protein, 12 g fat, 29 g carbohydrate
Good source iron. Source: Canadian Living magazine, Nov 94 Lunches
contained in "Pack Lunch and Go" by Rose Murray, Canadian Living Test
Kitchen [-=PAM=-] From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini
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