| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
American |
Diabetic |
4 |
Servings |
INGREDIENTS
| 1 |
lb |
Ground lamb |
| 1 |
tb |
Plain nonfat yogurt; plus 1 teaspoon |
| 1 1/4 |
ts |
Fresh oregano; minced |
| 3/4 |
ts |
Fresh thyme; minced |
| 1 |
tb |
Lemon juice; plus 1 teaspoon |
| 2 |
|
Garlic cloves. finely minced |
INSTRUCTIONS
Prepare an outside grill with an oiled rack set 4 inches above the heat
source. On a gas grill, set the heat to high. Combine the meat with the
remaining ingredients. Shape into 4 patties. Grill the burgers, turning
once, according to the following guidelines: 6 minutes for rare, 8 minutes
for medium, or 10 minutes for well done.
Per serving: calories 301, fat 20.5g, 62% calories from fat, cholesterol
102mg, protein 26.2g, carbohydrates 1.8g, fiber 0.2g, sodium 65mg.
Exchanges: 3 Medium-Fat Meat.
Source: webmaster@MealsForYou.com Copyright © 1996-1998 Meals For You.
MC Formatted & MC Busted by Barb at Possum Kingdom
NOTES : Prep: 10 min, Cook: 5 min.
Recipe by: The American Diabetes Association's Flavorful Seasons Cookb
Posted to recipelu-digest by "abprice@wf.net" <abprice@wf.net> on Mar 21,
1998
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