| CATEGORY |
CUISINE |
TAG |
YIELD |
|
Pakistani |
Digest, Oct., Pakistani, Fatfree |
1 |
Servings |
INGREDIENTS
| 10 |
|
Zucchini – shredded |
| 3 |
|
Potatoes – shredded |
| 1 |
|
Onion – shredded |
| 1 |
|
Tomato – diced finely |
| 1 |
|
Green jalopeno – shredded |
| 1 |
|
Red jalopeno-shredded |
| 1 |
|
Red banana pepper-shredded |
| 1 |
|
Yellow banana |
|
|
Pepper-shredded |
| 1 |
pk |
Chopped spinach – thawed and |
|
|
Squeezed |
| 2 |
tb |
Balsamic |
| 1 |
|
Lime juiced |
|
x |
Garlic-minced -lots |
|
x |
Ginger-minced – lots |
| 1 |
cn |
V-8 juice or tomato juice |
| 1 |
ts |
Coriander |
| 1 |
ts |
Tumeric |
| 1/2 |
ts |
Cardomom |
| 1/2 |
ts |
Cinnamon |
|
x |
Cilantro leaves to taste – I |
|
|
Use alot |
INSTRUCTIONS
start with garlic and ginger-saute in some balsamic - add onion - add
jalopeno and peppers - then add potato and zucchini -as it needs liquid -
add v-8 to consistency you like. Add spinach. Season with above spices. At
the very end throw in the cilantro leaves.
Serve on top of basmati rice with wheat berries ( I use2 c rice to 1 c
wheat berries or bulgar wheat). It is very hot and spicy and tastes
wonderful.
Posted by Posted by jerde@vmdb.vet.purdue.edu (Lynn Warble) to the Fatfree
Digest [Volume 11 Issue 11], Oct. 11, 1994. FATFREE Recipe collections
copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue
Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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