| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
Food9 |
4 |
Servings |
INGREDIENTS
| 4 |
|
Mackerel, weighing 800g 1 |
|
|
1/4lb in total |
| 200 |
|
White wine vinegar, 7fl oz |
|
|
Salt and freshly ground |
|
|
black pepper |
| 1 |
pn |
Dried chilli flakes |
| 2 |
|
Cloves garlic, finely |
|
|
chopped |
| 25 |
|
Fresh mint leaves, roughly |
|
|
chopped |
| 2 |
T |
Extra virgin olive oil |
|
|
Olive oil |
| 4 |
|
Lemon wedges |
INSTRUCTIONS
Remove the head and fins from the mackerel, then fillet them making
sure no stray bones are left. Score the skin of each fillet twice.
Steam the fillets until just cooked through, about 5 minutes. Put the
fillets in a shallow dish close together. Cover with the vinegar and
leave to marinate for 1 hour. Drain the vinegar away. Season the
mackerel fillets with salt and pepper and the chilli flakes. Scatter
the garlic and mint over the fillets. Drizzle with the extra virgin
olive oil. Serve with wedges of lemon. Converted by MC_Buster. Per
serving: 162 Calories (kcal); 8g Total Fat; (46% calories from fat);
18g Protein; 5g Carbohydrate; 45mg Cholesterol; 137mg Sodium Food
Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1
1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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