| CATEGORY |
CUISINE |
TAG |
YIELD |
|
Canadian |
Low-fat, Desserts |
6 |
Servings |
INGREDIENTS
| 1 |
tb |
Unflavored gelatin |
| 2 |
tb |
Cold water |
| 1/2 |
c |
Boiling water |
| 1/4 |
c |
Orange juice |
| 12 |
ts |
Liquid sweetener = to sugar* |
| 1 |
ts |
Grated orange peel |
| 1 |
c |
Plain yogurt |
| 10 |
oz |
Can mandarin oranges,drained |
|
|
OR 1 cup orange sections |
|
|
GRAHAM CRACKER CRUST |
| 3/4 |
c |
Graham wafer crumbs |
| 3 |
tb |
Melted butter or margarine |
| 1/4 |
ts |
Cinnamon |
| 1/4 |
ts |
Nutmeg |
INSTRUCTIONS
Combine crust ingredients and press into a 9" pie plate, 8" square cake pan
or 9" springform pan. Chill 2 hours before filling or microwave glass
pieplate 3-5 min on high, then cool.
* For SugarTwin liquid use 3 tsp for the equivalent of 12 tsp sugar. Check
package of sweetener used for directions.
Sprinkle gelatin over cold water in a medium mixing bowl; let stand 5 min.
Add boiling water, stirring until gelatin dissolves. Stir in orange juice,
sweetener and orange peel. Beat in yogurt until thoroughly mixed.
Refrigerate about 45 min. until partially set. Fold in orange sections.
Taste for sweetness, add more sweetener if desired. Pour into pie shell.
Sprinkle lightly with cinnamon. Refrigerate about 4 hours until set.
Each serving 1/6 pie including crust 1/2 starch choice, 1 fruit & veg., 1
1/2 fats & oils 16 g carbohydrate, 3 g protein, 8 g fat, 148 calories
Source: Choice Cooking, Canadian Diabetes Association c. 1986 Shared by
Elizabeth Rodier Aug 93.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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