| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Grains |
|
New, Text, Import |
1 |
Servings |
INGREDIENTS
| 4 |
|
Skinless, boneless chicken breast halves |
| 1 |
ts |
Grated lime or lemon zest |
| 2 |
tb |
Fresh lime or lemon juice |
|
|
Salt and dried red pepper flakes |
| 4 |
|
Navel oranges,; scrubbed clean |
| 1/2 |
c |
Fine dice of seeded red bell pepper |
| 1/4 |
c |
Snipped chives |
| 2 |
tb |
Extra virgin olive oil |
| 2 |
tb |
Lime juice |
INSTRUCTIONS
Remove all fat from the chicken breast halves and pound them slightly. In a
mixing bowl combine the lime zest and juice and season with 1/2 teaspoon
salt and 1/4 teaspoon dried red pepper flakes. Coat the chicken with this
mixture, and transfer it to a zippered plastic bags. Press out all the air
and refrigerate until ready to grill.
Make the salsa. Over a mixing bowl, grate 1 teaspoon of the orange zest.
Peel away the skin and white pith from the oranges. Over the bowl with the
zest, cut between the membranes of the oranges to release their sections,
and combine them with the zest. Squeeze remaining juice from the membranes
over the orange sections and stir in the pepper, chives, olive oil, and
lime juice. Season with salt to taste and a pinch of dried red pepper
flakes, if you wish.
When ready to eat, lightly oil a grill or broiler pan. Remove the chicken
and arrange on the rack and grill or broil for about 3 to 4 minutes a side.
Remove to a plate (grill the eggplant next) and serve at room temperature
with the salsa.
Yield: 4 servings
Recipe By :MONDAY TO FRIDAY SHOW #MF6707
Posted to MC-Recipe Digest V1 #283
Date: Thu, 7 Nov 1996 08:32:25 -0500
From: Meg Antczak <meginny@frontiernet.net>
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