| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
Emlive10 |
1 |
Servings |
INGREDIENTS
| 1/4 |
c |
Olive oil |
|
|
Creole seasoning |
| 1/2 |
|
Cantaloupe, diced |
| 1 |
|
Jalapeno, minced |
| 1 |
c |
Blackberries |
| 1/2 |
c |
Red bell pepper, small diced |
| 1 |
|
Red onion, large dice |
| 1/2 |
|
Lemon, juiced |
|
|
Parsley |
|
|
Cilantro |
|
|
Green onions |
|
|
Salt |
|
|
Freshly ground red pepper |
|
|
Fat, 0 Other Carbohydrates |
INSTRUCTIONS
Season the flank steak with oil and Creole seasoning. Marinate for 4
hours, preferably overnight. In a large bowl, add the cantaloupe,
jalapeno, blackberries, red pepper, lemon juice, parsley, cilantro and
green onions. Mix well. Season with salt and pepper. Grill the flank
steak to medium rare, about 6 minutes per side. Slice the steak on a
bias, against the grain. To serve, fan out a few slices on a plate.
Top with summer salsa. Converted by MC_Buster. Per serving: 740
Calories (kcal); 56g Total Fat; (64% calories from fat); 6g Protein;
64g Carbohydrate; 0mg Cholesterol; 32mg Sodium Food Exchanges: 0
Grain(Starch); 0 Lean Meat; 3 1/2 Vegetable; 2 1/2 Fruit; Recipe by:
EMERIL LIVE SHOW #EM1C40 Converted by MM_Buster v2.0n.
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