| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
|
1 |
servings |
INGREDIENTS
| 1 |
c |
Raw geen peas |
| 1/2 |
c |
Plain non fat yogurt |
| 1 |
ts |
Lemon juice |
| 2 |
|
Garlic cloves |
| 1/4 |
ts |
Red pepper flakes |
| 1/4 |
ts |
Cumin |
| 1 |
tb |
Water |
|
|
Salt and pepper to taste |
INSTRUCTIONS
Let peas soak in water over night. Cook peas for 20 minutes. Transferr to a
blender add rest of the ingredients. This is a great substitute for those
plain mashed potatoes!
Posted to fatfree digest by peter <webimage@pcb.sk> on Mar 16, 1999,
converted by MM_Buster v2.0l.
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