| CATEGORY |
CUISINE |
TAG |
YIELD |
| Eggs, Dairy, Grains |
|
Healthy |
8 |
Servings |
INGREDIENTS
| 1 1/2 |
c |
Master mix |
| 1 |
tb |
Sugar |
| 3 |
tb |
Onion; finely chopped |
|
|
Egg substitute = to 1 egg |
| 1/4 |
c |
Skim milk |
| 1/4 |
c |
White wine or apple juice |
| 1/2 |
ts |
Dried oregano |
| 1 |
tb |
Tub margarine, melted |
| 1 |
ts |
Poppy seeds or sesame seeds |
INSTRUCTIONS
Recipe by: The Living Heart Diet by M. E. DeBakey ISBN 0-671-61998-5
1. Preheat oven to 400 F.
2. Combine Master Mix, sugar, onion, egg substitute, milk, wine or apple
juice, and oregano with a fork until a soft dough forms.
3. Spread in an oiled 9-inch round pan.
4. Sprinkle with melted margarine and seeds.
5. Bake for 20-25 mins.
YIELD: 8 servings
1 serving = 145 Cal; 3 Prot; 6.6 Fat; 17 Carb; 1.0 Sat; 1.8 Mono; 3.5 Poly;
0 Chol; 264 Na
Posted to MM-Recipes Digest V3 #207
Date: Tue, 30 Jul 1996 19:50:22 -0500
From: pickell@cyberspc.mb.ca (S.Pickell)
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