| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Meats |
|
Economical, Main dish |
6 |
Servings |
INGREDIENTS
| 1 |
|
Onion, chopped |
| 2 |
T |
Vegetable oil |
| 10 |
oz |
Canned chunk chicken |
|
|
drained and flaked |
| 4 |
oz |
Canned sliced mushrooms |
|
|
drained |
| 8 1/2 |
oz |
Canned green peas, drained |
| 3 |
c |
Cooked rice |
| 2 |
oz |
Diced pimientos, optional |
| 1 |
t |
Ground black pepper |
INSTRUCTIONS
Cook onion in large skillet until transparent. Add chicken, mushrooms,
peas, rice, pimientos and pepper; stir well and heat thoroughly. Each
serving provides: * 250 calories * 18 g. protein * 8 g. fat * 25 g.
carbohydrate * 1 g. dietary fiber * 42 mg. cholesterol * 119 mg.
sodium Source: Stretching Your Budget With Rice Reprinted with
permission from The USA Rice Council Electronic format courtesy of
Karen Mintzias File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/usarice.zip
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