| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Meats |
|
|
1 |
Servings |
INGREDIENTS
| 2 |
tb |
Butter or olive oil |
| 1 |
lg |
Conion |
| 2 |
|
Cloves garlic |
| 4 |
|
Mushrooms; (up to 5) |
| 2 |
|
Stalks celery |
| 1/2 |
ts |
Dry mustard powder |
| 3 |
|
Sprigs fresh parsley; finely chopped, (up to 4) |
| 3 |
sl |
Dry whole grain bread; rolled into crumbs |
| 1 |
lb |
Low fat ground beef |
| 1 |
lb |
Tofu; drained |
| 2 |
ts |
Soy sauce |
| 3 |
ts |
Dried basil |
| 2 |
ts |
Dried oregano |
| 2 |
ts |
Worcestershire sauce |
| 1/4 |
ts |
Cayenne |
| 6 |
oz |
Tomato paste; (remove 1 T for sauce) |
| 1 |
tb |
Tomato paste |
| 2 |
tb |
Corn starch or arrowroot |
| 1 |
ts |
Soy sauce |
| 1 1/2 |
c |
Water or tomato sauce |
INSTRUCTIONS
SAUCE
These recipes are from The Worlds Oldest Health Plan (Biblical health plan)
by Kathleen O'Bannon Baldinger. Linda B in IL
Saute chopped onion, garlic, celery and mushrooms until onions are
transparent. In a large bowl mash mustard powder, parsley, bread crumbs,
tofu, meat, soy sauce, oregano, basil, Worcestershire & cayenne; Add onion
mix. Lightly oil loaf pan. Spoon in meat mixture and smooth top. Bake at
350 degrees for 1 1/2 hours. For the sauce, mix all in saucepan and heat
over med/high heat, stirring constantly until thickened.
Posted to recipelu-digest Volume 01 Number 473 by "lbrandau"
<lbrandau@intrnet.net> on Jan 7, 1998
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