| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables |
Tex-Mex |
Main dish, Tex-mex, Vegan, Vegetarian |
9 |
Servings |
INGREDIENTS
| 1 |
|
Recipe Basic Masa Dough |
|
|
see recipe |
| 18 |
|
Corn husks or parchment |
|
|
papers |
| 1 |
c |
Bulgur wheat, uncooked |
| 8 |
|
Tomatoes, sun dried minced |
| 1/4 |
c |
Onion, dried |
| 2 3/4 |
c |
Boiling water |
| 4 |
T |
Miso, brown rice |
| 2 |
T |
Arrowroot powder |
INSTRUCTIONS
To make filling: In a medium sized mixing bowl, combine bulgur,
tomatoes, pepper and onion. b. Add boiling water. Stir and cover with
a dinner plate. Let sit for 15 minutes. c. Add miso and arrowroot,
stirring thoroughly. d. Fill and cook tamales acording to "Tamales
Basic Procedure". (See recipe). Per serving: (2 tamales) 384 cal, 4 g
prot, 420 mg sod, 81 g carb, 3 g. fat 0 mg chol, 17 mg calcium From
Vegetarian Gourmet Summer 1993 From Gemini's MASSIVE MealMaster
collection at www.synapse.com/~gemini
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